100% Whole Wheat with Poolish

I am new to baking 100% whole wheat breads and with poolish as the starter. I researched and have taken a look at the posts here (lots of great info!) So, I wanted to share a youtube link I found which shows in detail of a recipe of exactly what I was looking for.  I hope any of you baking with 100% whole wheat and other grains might gain some ideas from this.....

https://www.youtube.com/watch?v=QbFd9y-ilPE&ab_channel=%EC%96%B8%EB%8B%88%EB%A7%8C%EB%B4%90%EB%9D%BCHappyHomebody